SHINING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a promising treatment option for individuals struggling with depression. This technique involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and increase levels of serotonin, a neurotr

Red light therapy offers a gentle method for enhancing skin appearance, as well as. Therapy involves exposing the skin to red light, which can stimulate collagen production, decrease wrinkles, and boost overall skin tone. Individuals seeking skin rejuvenation report positive results in their skin's condition after just a few treatments. Unlocking